Lacto Fermented Lemonade

A Real Food Lover

This is Rob’s favorite beverage. He likes it really tart, and so do I. If you haven’t discovered lacto-fermentation yet, this would be a great starter recipe. It adds a healthy dose of probiotics to your diet and is very high in Vitamin C. It also contains Folate, Potassium and Magnesium as well as other trace minerals. If you’re trying to sneak healthy bacteria into someone’s diet without their knowledge, this recipe tastes just like regular lemonade. They won’t even know it’s healthy 🙂

I make homemade yogurt, so I always have an abundance of whey in the house. To make your own yogurt read how to do it in a crock pot here or how to do it at room temperature with no heat required here. The whey will naturally rise to the top of yogurt, or you can strain the yogurt through a tea towel or cheesecloth.

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