Make your own Kombucha Scoby

A Real Food Lover

What on earth is Kombucha you ask? Well as it turns out, that is a complicated question. Kombucha is an effervescent tea that is fermented with a solid mass of yeast and bacteria often called a scoby, mother or mushroom. Kombucha contains numerous organic acids, active enzymes, amino acids and beneficial bacteria. Kombucha also has been reported to detoxify the liver, aid in digestion, inhibit cancer growth, repopulate the gut flora and boost immunity. Not to mention that it tastes delicious. So how do you get your hands on this miracle beverage? You won’t believe how easy this is!

Make your own Kombucha Scoby

I have let my Kombucha mushroom die many times, so I am the expert at growing a new one. First go to a health food store and purchase one bottle of plain unflavored Kombucha.

1 bottle Kombucha from the store

5 black tea bags

1 gallon purified water

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